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The proposed healing benefits of crystals predominantly surround areas of mental wellbeing; including feelings of increased tranquility, positivity and focus, as well as enhanced immunity and natural pain relief.
The reason meditation is so powerful is that it causes shifts in our awareness. Many people over-identify with their thoughts and emotions, which can prolong them and make them feel bigger than they are. Specific thoughts or feelings can agonize us for days on end.
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